Truth and honesty is uncompromising and can feel like a sucker punch in the face at times; but it’s the wake up call we need.

We have to acknowledge that, much of the time, it’s not conveniently the case that we love doing what is good for us.

A month or so ago I found an absolute gem of a book in my local library, ‘The French Art of Letting Go’ by Fabrice Midal. On a shamefully superficial level I love a pretty book cover and this had me from the start. The content, however, was so refreshingly interesting I felt it was well worth sharing.

Self-love is not a one-time destination; it's a lifelong journey marked by continuous growth and self-discovery. It involves embracing the ebb and flow of life, understanding that challenges are opportunities for learning, and recognising that self-love is not about perfection but about embracing our perfectly imperfect selves.

It's not just about tidying up physical spaces; it's a holistic approach to simplifying and enhancing every aspect of our lives.

If you’re new to coaching then you might be wondering what does a coach actually do? More importantly; why does it work so well? Here I’ll be introducing you to 5 reasons why hiring a coach works.

Your New Year Personal Workshop: Setting Intentions for the New Year

Have you ever thought about what your own worth looks like for you, or more importantly how it FEELS for you?

When did it become the norm to not give yourself an equal amount of honour as you would for others?